The Importance of Restorative Sleep For Mesothelioma Patients
By Virgil Anderson
Virgil Anderson is currently a cancer patient at The National Cancer Institute. He was recently diagnosed with mesothelioma, which is a cancer caused by exposure to asbestos. Over the years of having mesothelioma he has come to understand that wellness isn’t only within the realms of eating healthy and exercising. It’s also about getting plenty of sleep. Living with mesothelioma creates a lot of stress from coping with this illness which can affect one’s sleep. One may gain or lose a lot of weight while living with mesothelioma, a similar side effect of sleep loss. Sleep loss is also associated with increased infections and lower immune system function.
As a sleep consultant, I understand that sleep is not just something that babies and new parents struggle with. Sleep struggles affect every member of our society; those struggling with illness are sometimes the most susceptible, and at the same time, the most at-risk for immediately experiencing the detrimental consequences of getting less sleep than necessary to feel one’s best, even while fighting illness. Sleep is a necessary piece of health, healing and fighting illness. I hope you enjoy this very informative guest-post!
Individuals who struggle with interior lung lining cancer should be sure to address their recovery lifestyle in order to optimize their results. Chemotherapy is often intense and difficult in order to fight back against the spread of the cancer, which can lead the individual feeling exhausted. Looking into the right nutritional plan can allow individuals to improve their health as they recover, and additional lifestyle changes can provide other results in the future. One of the most important things for individuals to do in order to speed up their recovery and improve their prognosis is get better sleep.
When patients have the opportunity to get the amount of sleep that they need, they can look forward to a better state of restfulness throughout the day. This is vital when it comes to combatting the fatigue and exhaustion that comes with chemotherapy. The right nutritional supplements and lifestyle changes can also help combat fatigue, but ultimately, all efforts are reinforced with the right amount of sleep. If the patient does not get a good enough rest, they will not have the energy they need readily available for them through the day.
When the body sleeps, the cells prioritize repair and maintenance. This means that the longer and better quality sleep that the individual receives, the better their body will be equipped to fight against the cancer. Individuals who sleep well are able to repair their bodies more efficiently, which can supplement chemotherapy treatments and provide individuals with a smoother recovery experience. Through a better sleep, individuals will also be able to fight against the numerous other side effects that come with the cancer. Feeling better rested can help patients combat aches and pains that they may feel during the treatment.
Improves Mental Health
Patients who sleep better can also look forward to a better mood in the future. Though the battle against cancer will always rely on medical treatments, it is important for individuals to keep their mental health up as well. Sleeping well means that the patient will wake up in a better mood, which can be a tremendous boon in the fight against cancer. Patients will be able to feel better about their recovery process simply because they have a more positive outlook. If the patient is not positive, it can hurt the actual treatments, rather than speed up the recovery.
For individuals who find it difficult getting to sleep, it is a good idea to adjust their lifestyle in order to better accommodate their sleeping needs. Some of the most important things that anybody can do to make a positive difference include avoiding electronic screens and food before going to sleep. Practicing a little bit of meditation can also put the patient into a much more relaxed and positive mood, which can lead to an easier time falling asleep. Speaking with a doctor to learn more about necessary lifestyle and sleep regimen changes is recommended.